Weigh In record (no journal entry) for 20 January 2021
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1486 kcal
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Fat: 79.63g | Prot: 89.09g | Carbs: 112.79g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Extra Virgin Olive Oil, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cherry Tomatoes, Cucumber (with Peel), Bokomo Provita Wholewheat. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Strawberry Yoghurt Low Fat, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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77 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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