Weigh In record (no journal entry) for 21 October 2013
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1376 kcal
|
Fat: 80.04g | Prot: 118.43g | Carbs: 32.59g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Chicken Leg, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Cooked Mature Onions, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|