Weigh In record (no journal entry) for 19 January 2021
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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651 kcal
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Fat: 36.55g | Prot: 39.24g | Carbs: 28.71g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , HEB Seasoned Beef For Fajitas, Guacamole, Flour Tortilla. Dinner: Havarti Cheese. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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