Weigh In record (no journal entry) for 21 October 2013
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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2184 kcal
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Fat: 77.56g | Prot: 122.35g | Carbs: 245.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: peanøttsmør 15g, Knekkebrød Havre Wasa 19g. Dinner: peanøttsmør 10g, Riskaker First Price, Melk lett Q 3dl, syltetøy bringbær fruitland, Havregrøt Bjørn AXA. Snacks/Other: O'Boy original, Melk lett Q 3dl, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. more...
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3425 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 1.4 kg a Week
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