Weigh In record (no journal entry) for 12 January 2011
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1229 kcal
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Fat: 53.28g | Prot: 51.69g | Carbs: 137.35g.
Breakfast: lg timhortons coffee relar, 100% Cranberry Juice, water, home made coffee 1 sugar and one whitner, cottage cheese 1%. Lunch: butter, light rye bread, salad dressing, cheese marble, salad, water . Dinner: water , italpasta, primo thick & zesty, lean ground beef. more...
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3077 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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daydreamer19852005's Weight History
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