Weigh In record (no journal entry) for 19 January 2021
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2022 kcal
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Fat: 56.12g | Prot: 171.88g | Carbs: 204.65g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Pears, Real Appeal Crustless Spinach Quiche, Progresso Traditional Chicken & Wild Rice Soup, Spence & Co Nova Lox, Bagel. Dinner: White Rice, Salmon, Meijer Mediterranean Salad. Snacks/Other: Outshine Simply Yogurt Bar. more...
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1926 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
19 Jan 21 by member: jenny3781
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Thanks Jenny, hope you're having a great day.
19 Jan 21 by member: Siegels
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