Weigh In record (no journal entry) for 19 January 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1617 kcal
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Fat: 59.73g | Prot: 54.44g | Carbs: 230.97g.
Breakfast: Lindt Caramel & Sea Salt, Chocolate Creme Pie . Lunch: Cabbage , Hard-Boiled Egg , Y&Y 3 Minute Chow Mein Noodles, Miso Soup. Dinner: Miso Soup, Eat Smart Beets & Greens Vegetable Salad Kit, President's Choice Thai Style Vegetable Blend, President's Choice California Vegetable Blend, President's Choice Thai Style Vegetable Blend, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Great Value Frozen Raspberries , President's Choice Frozen Mango Chunks, Hazelnuts or Filberts Nuts , Chocolate Chip Cookie, Hazelnuts or Filberts Nuts , Bananas . more...
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Losing 4.6 kg a Week
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Lora Jone's Weight History
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