Weigh In record (no journal entry) for 19 January 2021
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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970 kcal
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Fat: 32.45g | Prot: 56.64g | Carbs: 122.12g.
Breakfast: Publix Red Seedless Grapes, Bananas, Strawberries, Blueberries. Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Sam's Choice Slow Cooked Beef Pot Roast. more...
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Gaining 0.4 kg a Week
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Larry860's Weight History
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