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Exercise
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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993 kcal
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Fat: 9.95g | Prot: 24.45g | Carbs: 188.47g.
Breakfast: Moe’S 7 Day Cabbage Soup, Coffee, Nestle Pure Life Water, Oasis 100%Orange Juice, Brown Rice. Lunch: Nestle Pure Life Water, Brown Rice, Compliments Asian Style Stir Fry Vegetables. Dinner: Nestle Pure Life Water, Light Wine, Cooked Broccoli (from Fresh), Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nestle Pure Life Water, Cucumber (Peeled) . more...
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1740 kcal
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Exercise:
Aerobics - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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