Weigh In record (no journal entry) for 19 January 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1405 kcal
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Fat: 29.95g | Prot: 116.49g | Carbs: 159.09g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Mandarina, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. Lunch: Guisantes (Congelados), Hacendado Judia Verde Plana, Hacendado Brócoli Congelado, Patatas Cocidas, Salmón. Dinner: Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Hacendado Guacamole 95% Aguacate, Hacendado Tortitas de Maíz, Hacendado Arándanos Enteros, Salmón. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cereal Mix 0%. more...
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1540 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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