DarkKnight73's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

127.2 kg Lost so far: 8.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1308 kcal

Fat: 24.77g | Prot: 122.19g | Carbs: 145.48g. Breakfast: Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Boiled Egg. Dinner: Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Booster Juice Mango Hurricane (Regular), Coffee. more...

1162 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.3 kg a Week

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DarkKnight73's Journal, 19 Jan 21

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DarkKnight73's Weight History