Weigh In record (no journal entry) for 20 October 2013
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94.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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2494 kcal
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Fat: 92.67g | Prot: 72.05g | Carbs: 372.97g.
Breakfast: Bananas, Extra Dark Chocolate, Yogourt, Oatmeal with Fruit. Lunch: Chocolate Chip Cookies, Chocolate Cake (Without Frosting), Moroccan Chicken with Tomatoes and Zucchini, Carrot Salad with Apples, Fuji Apples, Hard Granola Bars, Oat Fudge Bar. Snacks/Other: Brown Rice and Red Bean, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples. more...
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5166 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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