Weigh In record (no journal entry) for 18 January 2021
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1500 kcal
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Fat: 63.90g | Prot: 81.56g | Carbs: 159.51g.
Breakfast: Almonds , Sponge Cake . Lunch: Bulgur (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Eat Smart Beets & Greens Vegetable Salad Kit, Kuhne Sauerkraut, Cooked Beets (from Fresh), Chicken Breast (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Avocados , Cooked Green Peas (Canned). Snacks/Other: President's Choice Frozen Mango Chunks, Hazelnuts or Filberts Nuts , Lindt Caramel & Sea Salt. more...
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steady weight
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Lora Jone's Weight History
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