Weigh In record (no journal entry) for 19 January 2021
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89.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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938 kcal
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Fat: 40.59g | Prot: 73.95g | Carbs: 68.14g.
Dinner: Beef Stew. more...
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steady weight
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bryan77727's Weight History
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