Weigh In record (no journal entry) for 19 January 2021
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46.0 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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632 kcal
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Fat: 22.48g | Prot: 28.17g | Carbs: 88.56g.
Breakfast: Coffee with Milk, Silk Unsweetened Soymilk, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature's Bounty Hair, Skin, & Nails Gummies, Bananas . Dinner: Grapes, Tomatoes, Boiled Egg. Snacks/Other: GK Snacks Asian Snack Mix. more...
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Losing 1.9 kg a Week
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