Weigh In record (no journal entry) for 19 January 2021
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108.3 kg
Lost so far: 5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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979 kcal
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Fat: 18.18g | Prot: 95.19g | Carbs: 101.79g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Deer Meat (Cooked, Roasted), Wigren Sinappi. Dinner: Turun Väkevä Sinappi, Lettuce Salad with Assorted Vegetables, Deer Meat (Cooked, Roasted), White Rice. more...
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Gaining 0.7 kg a Week
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