Weigh In record (no journal entry) for 21 October 2013
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106.3 kg
Lost so far: 3.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2162 kcal
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Fat: 93.94g | Prot: 111.50g | Carbs: 217.94g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Ham Salad Sandwich, Tea with Milk. Dinner: Roasted Potato, Lenard's Chicken Kiev, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. Snacks/Other: Trader Joe's Mandarin Oranges, Tea with Milk, Tea with Milk. more...
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Losing 0.2 kg a Week
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slackpat's Weight History
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