|
End of five days on Atkins. Lost a lot of water. Eating fat and not counting calories ... both seem weird.
I try the Atkins Chocolate and Peanut Bar but I think I would rather have a piece of Sharp Cheese.
|
115.9 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2013:
|
2019 kcal
|
Fat: 149.30g | Prot: 139.18g | Carbs: 14.80g.
Lunch: Bob Evans Original Sausage Patties, Scrambled Egg, Oscar Mayer Center Cut Bacon Original, Decaffeinated Coffee, Equal Equal, Heluva Good Extra-Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Swiss Cheese, Walnut Oil, Odyssey TILAPIA FILLETS, Cheddar Cheese, Black Olives, Green Olives, Extra Virgin Olive Oil. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
|
Losing 7.7 kg a Week
|