Weigh In record (no journal entry) for 18 January 2021
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60.2 kg
Lost so far: 22.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2021:
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1437 kcal
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Fat: 100.66g | Prot: 92.32g | Carbs: 36.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Kale, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Thyme (Dried), Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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