Weigh In record (no journal entry) for 19 January 2021
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1868 kcal
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Fat: 89.23g | Prot: 106.35g | Carbs: 168.06g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Woolworths Strawberry Yoghurt Low Fat, Bokomo Provita Wholewheat, Clover Butro, Cucumber (with Peel), Cherry Tomatoes, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener. Dinner: Chicken Thigh (Skin Not Eaten), Woolworths Strawberry Yoghurt Low Fat, Mozzarella Cheese (Whole Milk) , Cauliflower , Cauliflower , Broccoli , Mozzarella Cheese (Whole Milk) . more...
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77 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Gertrude888's Weight History
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