Weigh In record (no journal entry) for 18 January 2021
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68.3 kg
Lost so far: 69.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2408 kcal
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Fat: 85.74g | Prot: 128.72g | Carbs: 272.04g.
Breakfast: Изюм, Овсяная Каша на Молоке. Lunch: Салат Овощной (без Заправки), Сваренное Вкрутую Яйцо, Сарафаново Кефир 2,5%, Диадар Отруби Овсяные Хрустящие. Dinner: Салат Овощной (без Заправки), Главпродукт Аджика Грузинская, Плов со Свининой. Snacks/Other: Голден Яблоко. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours and 8 minutes, Resting - 7 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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Gaining 5.8 kg a Week
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SeLion2016's Weight History
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