Weigh In record (no journal entry) for 18 January 2021
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1480 kcal
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Fat: 109.74g | Prot: 77.38g | Carbs: 78.92g.
Breakfast: Kroger Fully Cooked Bacon, Whipping Cream , Eggland's Best Large Grade A Eggs, Artisan Bakers Keto Bread. Lunch: Taziki's Taziki Sauce, Gaea Pitted Kalamata Olives, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Kronos Gyros Meat Slices. Dinner: Parmesan Cheese (Grated), Tomato Paste, Onions, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Bacon, Publix Red Bell Pepper. Snacks/Other: RxBar Minis Chocolate Sea Salt. more...
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3661 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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