Weigh In record (no journal entry) for 18 January 2021
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105.5 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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742 kcal
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Fat: 31.00g | Prot: 85.00g | Carbs: 34.00g.
Breakfast: Protein House Muscle Builder Burger. more...
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Losing 3.6 kg a Week
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