PowerbuilderC's Journal, 18 Jan 21

A slight uptick, but it'll start to come back down. I've been focusing more on my sleep again. I've found that when I do that, the scale starts to drop.

85.3 kg Lost so far: 0.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1350 kcal

Fat: 80.32g | Prot: 97.92g | Carbs: 57.61g.   Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Soft Taco Shells. Snacks/Other: Nutrabio Jack'd Up Gingerbread - Classic Whey. more...

2161 kcal

Exercise: treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...