Weigh In record (no journal entry) for 18 January 2021
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2021:
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1116 kcal
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Fat: 58.35g | Prot: 65.78g | Carbs: 89.71g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Heavy Cream, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Great Lakes Gelatin Collagen Hydrolysate, Caffe D'Vita Mocha Cappuccino. Lunch: Fiber Choice Daily Prebiotic Fiber Supplement, Chicken Vegetable Soup, Potato Salad with Egg. Dinner: Babybel Mini Original Cheese, Butter (Salted), Wasa Multi Grain Whole Grain Crispbread, Chicken Vegetable Soup. more...
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2828 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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