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Another day at this boring weight. Should drop soon though.
Big workouts on Tues, Wed, and Thurs, so it may go up before it comes down, but it's in the pipeline 😊
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1991 kcal
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Fat: 44.81g | Prot: 215.32g | Carbs: 181.25g.
Breakfast: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Private Selection Maine Blueberry Cheesecake Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2386 kcal
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Exercise:
Grocery Shopping - 45 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 5 hours, Resting - 1 hour and 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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