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5 hours of basketball seems to make things go in the right direction
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1970 kcal
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Fat: 134.94g | Prot: 133.05g | Carbs: 56.41g.
Breakfast: Buttered Popcorn Popped in Oil, BelGioioso Shredded Parmesan, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fried Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Psyllium Fiber. more...
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2877 kcal
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Exercise:
Basketball - 30 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Wow 5 hrs that's alot but as long as it does the job that's great nice job 😊
18 Jan 21 by member: jenny3781
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That’s a lot of 🏀!! Way to go!💜💚
18 Jan 21 by member: jcmama777
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wow. I hit a 15 min chest workout on my phone about killed me. 5 hours?
18 Jan 21 by member: HeBrewZ
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Hoops!!! A great way to burn calories
18 Jan 21 by member: Les Girth
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19 Jan 21 by member: twookie
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19 Jan 21 by member: megangreen1
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