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I feel like I was hit with a ton of bricks over the weekend. Learned a friend had passed away ... golly ... a whole year ago this month.
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1371 kcal
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Fat: 43.68g | Prot: 63.12g | Carbs: 183.78g.
Breakfast: Post Sugar Crisp, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Roasted Ham, Swiss & Egg Sandwich. Dinner: Chicken Thigh, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). more...
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Losing 0.6 kg a Week
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 Comments
So very sorry for your loss.
19 Jan 21 by member: TorStar80
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TorStar 80 - thanks. Life lesson .. never put off .. make time 😢
19 Jan 21 by member: NanChan88
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Yes that’s very very true. I’ve learned that one the hard way.
19 Jan 21 by member: TorStar80
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NanChan88's Weight History
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