Weigh In record (no journal entry) for 18 January 2021
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1416 kcal
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Fat: 52.98g | Prot: 75.39g | Carbs: 158.21g.
Breakfast: Silk Almond Coconut Blend, General Mills Original Cheerios, Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened). Lunch: Quinoa (Cooked), Wild Coho Salmon . Dinner: Sriracha Sauce, Selection Manzanilla Olives, Lettuce, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Grape Tomatoes, La Tortilla Factory Ivory Teff Wraps. Snacks/Other: Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened), Orville Redenbacher's Original Popcorn , Raspberries, Clementines. more...
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Losing 2.5 kg a Week
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morganholly2893's Weight History
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