Weigh In record (no journal entry) for 18 January 2021
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1760 kcal
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Fat: 105.42g | Prot: 87.73g | Carbs: 116.00g.
Breakfast: Café con Leche, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Pan Blanco Tostado. Lunch: Videca Piña en Su Jugo, McDonald's Ketchup Bolsita, Butifarra, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur Bifidus Desnatado Piña, Pescanova Palitos Surimi, Crema de Calabacín. more...
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2534 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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