Weigh In record (no journal entry) for 18 January 2021
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1316 kcal
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Fat: 46.38g | Prot: 51.65g | Carbs: 162.63g.
Breakfast: Silk True Almond Vanilla, Quaker Harvest Crunch Granola Cereal Original, Liqueur Coffee with Cream (34 Proof). Lunch: Danone Oikos Peach-Mango Greek Yogurt. Dinner: Roast Beef Sandwich with Gravy, Renee's Gourmet Chunky Blue Cheese, Jasmine Rice (Cooked). Snacks/Other: Dare Cookie Chips Chocolate Chip . more...
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Gaining 1.3 kg a Week
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Jackie2nd$'s Weight History
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