Day 55: Daily Weight In...Down 0.6lbs 😊
|
61.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
527 kcal
|
Fat: 36.71g | Prot: 39.46g | Carbs: 16.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Great Value Cream Cheese, Babybel Mini Light Cheese, Hormel Turkey Pepperoni 70% Less Fat, Almonds . Snacks/Other: Almonds , Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|