Weigh In record (no journal entry) for 18 January 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1351 kcal
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Fat: 41.47g | Prot: 49.02g | Carbs: 200.95g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Multi Grain Cheerios, Equate Women's Daily Gummies. Lunch: Cheesecake Factory Skinnylicious Chicken Pasta. Dinner: Grove Square Hot Cocoa, Great Value Pork Chops, Seeds of Change Seven Whole Grains Rice, Green Giant Honey Roasted Sweet Corn, Great Value Broccoli Florets, Great Value Extra Fine Whole Green Beans. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, Apples , Great Value Sliced Carrots, Kind Healthy Grains Oats & Honey Granola Bar, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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Losing 0.1 kg a Week
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alexm501's Weight History
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