Weigh In record (no journal entry) for 18 January 2021
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1215 kcal
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Fat: 39.25g | Prot: 69.01g | Carbs: 138.42g.
Breakfast: Land O'Lakes Whipped Butter Salted, Muffins (with Low Fat 2% Milk) , Bigelow Tea Raspberry Royale. Lunch: Creamy Cheese Chicken Noodle Casserole . Dinner: Boneless Skinless Chicken Breast, Tomatoes, Kraft Mayo with Olive Oil (Pouch), Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Earthbound Farm Organic Apple Slices. more...
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Gaining 0.5 kg a Week
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 Comments
Recording daily is so annoying with its ups and downs. But, it is so helpful to me! I am so very glad you are here and active, dear Becky!!! ❤️❤️❤️
18 Jan 21 by member: melissatwa
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It really does keep me on track. I do like figuring the end of the week numbers. I also keep a handwritten log, just in case all of this online data goes proof. 😳
18 Jan 21 by member: _bec_ca
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