Weigh In record (no journal entry) for 21 December 2020
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60.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1138 kcal
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Fat: 51.22g | Prot: 63.53g | Carbs: 142.69g.
Breakfast: Silk Original Soymilk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Member's Mark Creamy Peanut Butter, Schwebel's Smart Lite Wheat Bread. Dinner: Au Bon Pain Pasta E Fagioli Soup (Large). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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alexm501's Weight History
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