Weigh In record (no journal entry) for 18 January 2021
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1156 kcal
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Fat: 37.48g | Prot: 38.64g | Carbs: 113.33g.
Breakfast: Butter, Fried Egg, Plain Pancakes, Maple Syrup. Lunch: Archer Farms Artisan Rustic French Loaf, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: White Table Wine , Coleslaw , Fish Cake or Patty. Snacks/Other: Port Wine, Lindt Excellence 70% Cocoa Dark Chocolate, Kraft Wheat Thins Original. more...
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Gaining 0.6 kg a Week
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barbeequeue's Weight History
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