Weigh In record (no journal entry) for 18 January 2021
|
64.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1993 kcal
|
Fat: 62.80g | Prot: 59.98g | Carbs: 262.44g.
Breakfast: Delimex White Meat Chicken Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Huevos Rancheros, Oroweat Sandwich Thins - Multi-Grain, Canada Dry Ginger Ale (12 oz). Dinner: Pork Loin (Tenderloin), Butter, Wholesome Garden Butternut Squash, Sierra Nevada Porter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Queen Anne Cordial Cherries, Ferrero Raffaello Almond Coconut Treat. more...
|
|
2282 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
|
Losing 8.9 kg a Week
|
|
johnpersico's Weight History
|