Weigh In record (no journal entry) for 18 January 2021
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2103 kcal
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Fat: 83.96g | Prot: 178.94g | Carbs: 202.31g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Festival Foods Chicken Dumpling Soup , Texas Roadhouse Sirloin Steak (6 oz), Costco Ciabatta Rolls, Ranch Salad Dressing , Fresh Selections Chef Salad. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Chicken Tortilla Soup, Skinless Chicken Breast, Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Outshine Simply Yogurt Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2236 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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