Weigh In record (no journal entry) for 18 January 2021
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131.1 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1433 kcal
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Fat: 60.52g | Prot: 86.53g | Carbs: 134.33g.
Breakfast: Western Family Bite Sized Blend, Compliments Wild Jumbleberry Fruit Blend, Vega Protein & Greens Vanilla, Yoplait Source 0% Strawberry Yogurt. Lunch: Healthy Choice Simply Steamers Beef Chimichurri, Cucumber (Peeled). Dinner: Chicken Leg, Italian Salad Dressing, Cherry Tomatoes, Celery, Red Sweet Pepper, Snow or Sugar Snap Peas, Cucumber (with Peel), Lettuce. Snacks/Other: Christie Toppables Crackers, Pink Lady Apples. more...
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steady weight
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marcie99's Weight History
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