arnoldmoe's Journal, 18 Jan 21

arnoldmoe's Profile | < Previous Entry |Next Entry >

Exercise day

84.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1458 kcal

Fat: 79.36g | Prot: 106.89g | Carbs: 45.62g. Breakfast: Green Giant Valley Selections Italian Blend, Steak. Lunch: Keto Taco Slaw. Dinner: Light Wine , Cooked Asparagus (from Frozen, Fat Added in Cooking), Green Giant French Style Green Beans, Steak. Snacks/Other: Moe’S 7 Day Cabbage Soup. more...

1302 kcal

Exercise: Aerobics - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 18 Jan 21

Submit a Comment

arnoldmoe's Weight History