Weigh In record (no journal entry) for 18 January 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1555 kcal
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Fat: 39.96g | Prot: 105.91g | Carbs: 186.21g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Salmón, Hacendado Zanahoria, Setas de Ostra, SOS Arroz Blanco. Dinner: Salmón, Hacendado Arándanos Enteros, Hacendado Hummus con Pimiento del Piquillo Asado, Huevo, Hacendado Tortitas de Maíz. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cereal Mix 0%. more...
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1537 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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laboalba's Weight History
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