Weigh In record (no journal entry) for 18 January 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2101 kcal
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Fat: 87.89g | Prot: 81.57g | Carbs: 245.04g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Costco Multigrain Ciabatta Buns, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Mixed Nuts. Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (Peeled) , Tomatoes, Fried Egg, Toasted White Bread . Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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