Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 16.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1879 kcal
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Fat: 90.67g | Prot: 56.50g | Carbs: 211.94g.
Breakfast: Lucerne Coffee Cream, Quaker Super Grains Coconut and Honey. Lunch: Dempster's Hot Dog Buns (47g), Kraft Singles (19g), Kraft Sauce BBQ Originale, Butterball Turkey Franks. Dinner: No Name farmers marble block cheese, Safeway Deli Chicken Salad, Safeway Kaiser Bun. Snacks/Other: Ritz Sandwiches, Russell Stover No Sugar Added Peanut Butter Cups, Mcdonald's Large Sugar Free Vanilla Iced Coffee , Grapes, Kellogg's Rice Krispies Squares, Old Dutch Cheddar & Sour Cream Chips, Leclerc Célébration, Danone Oikos Triple Zero. more...
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Losing 0.8 kg a Week
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lesliecarnegie's Weight History
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