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For some odd reason my weights are up and down these days trying to grow muscle more gains 💪🏼 week 2 ✅ 14 weeks to go!!!
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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921 kcal
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Fat: 31.36g | Prot: 77.90g | Carbs: 85.99g.
Breakfast: Cucumber, Peanut Butter, President's Choice Blue Menu Multigrain with Quinoa Bread, Egg White , Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Compliments Extra Lean Ground Turkey, Brown Rice. Snacks/Other: President's Choice Blue Menu Granola Boost with Protein Chocolate, Danone Oikos 0% Greek Yogurt. more...
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Losing 6.7 kg a Week
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 Comments
You're amazing, show your pride and keep going! 😉
18 Jan 21 by member: krapulstein
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Razzy@77's Weight History
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