p$m's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

62.3 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

583 kcal

Fat: 26.41g | Prot: 20.47g | Carbs: 65.79g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Coffee with Cream. Dinner: Skinny Pop Popcorn (18g), Tea with Milk. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

118 kcal

Exercise: Yoga - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 1.0 kg a Week

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p$m's Journal, 18 Jan 21

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