Weigh In record (no journal entry) for 19 October 2013
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111.1 kg
Lost so far: 47.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1122 kcal
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Fat: 42.00g | Prot: 67.00g | Carbs: 115.00g.
Breakfast: Marketside All-American Grinder. Dinner: Western Family Crinkle Cut Fries, Hormel Pulled Pork, Great Value Hamburger Buns. Snacks/Other: shur fine shur fine duplex. more...
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Losing 5.1 kg a Week
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foreverfrost's Weight History
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