Weigh In record (no journal entry) for 19 October 2013
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92.3 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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326 kcal
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Fat: 17.50g | Prot: 10.30g | Carbs: 36.01g.
Breakfast: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal - Apples & Cinnamon, Jif Creamy Peanut Butter, Coffee (Instant). more...
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Losing 1.6 kg a Week
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dhorse25green's Weight History
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