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Thank GOD I was able to move forward again.
That is a great feeling.
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145.6 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2319 kcal
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Fat: 71.62g | Prot: 238.86g | Carbs: 184.09g.
Breakfast: Rice Pilaf, Crunchy Granola Bars - Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Super Advanced Whey Protein - Cookies N' Creme. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast. Snacks/Other: Mushroom Soup, Red Delicious Apples. more...
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Losing 0.9 kg a Week
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Giannis100's Weight History
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