Weigh In record (no journal entry) for 18 January 2021
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108.2 kg
Lost so far: 5.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1483 kcal
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Fat: 79.11g | Prot: 115.65g | Carbs: 79.87g.
Lunch: Atlantic Salmon (Farmed), Potato (with or Without Peel). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Deer Meat (Cooked, Roasted). Snacks/Other: Walnuts. more...
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2799 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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