Weigh In record (no journal entry) for 19 October 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2679 kcal
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Fat: 91.98g | Prot: 164.49g | Carbs: 244.57g.
Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake, Egg White, Bacon. Lunch: Bacon, Chili Con Carne with Beans Entree (Canned), Beef Meatballs, Roast Beef (Lean Only Eaten), Hard Roll. Dinner: Fresh Pork Sausage, Cooked Octopus, Panera Bread Greek Salad (Half), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
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2805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.3 kg a Week
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